Sunday, November 8, 2009

My heart is speaking to me

I've been meaning to write another post for the past week but I've been rather distracted lately. I open my laptop to write, get a few paragraphs done, then stop. I start to work on some illustration and I leave off half way through. You see, I've been having heart palpitations recently, some of them pretty scary ones. All, in a nutshell, because I want more than anything to pull myself out of the what am I doing here this is not where I want to be at this point in my career and life rut I'm in, I've been putting a lot of pressure on myself. A lot. And getting wound up whenever someone or something in the outside world (traffic tickets, internet loss, relationship drama) seems to get in my way of doing things. Forgetting that my outside world is only a reflection of my inner world. I can't do that anymore. Because...I went to the doctors this Monday and she confirmed my worst fears. I'd had a mild heart attack.

I didn't hear much of what she said after that, pills I had to take, a clinic I had to go to for further tests. The heart palpitations were panic attacks, things I'd experienced before a long time ago, but she wanted to know what had weakened my heart to the point of not being able to handle them now. My thyroid? A fever? (Could it have been the chicken pox?) Or something like that. I was pretty scared. Me? Thirty something too young me? Tears were streaming down my face as I left the office. I cried in the car. I went home, ate, cried some more, took one of the pills she gave me before noticing it's side effects were nervousness, nausea and heart palpitations among two very long columns of other scary things. Why give a pill that causes nervousness and heart palpitations to someone suffering from anxiety and heart palpitations? It was an anti-depressant of course. And though I wanted nothing more than to sleep away the afternoon, I couldn't, maybe or maybe not because of the pill. I put the rest of them deep in a drawer debating whether or not to chuck them into the bin instead.

Anyway, thank God my brother has been here over the last week visiting from LA. Seeing him every day has helped a lot. Every night we've gone to movies (This is it, Men Who Stare At Goats, A Christmas Carol) or out to eat, and a few bars here and there (I always limit self to one drink). Though he can get annoyingly competitive (must listen to heart and let all that go in one ear and out the other from now on). I told him all about it, weeping like a child, and his reaction proved , to my relief, that blood is thicker than competition. I hope we can become as close as my sister and I are. And today I'm not feeling nearly as frightened as I was Monday. It was a mild one. A warning. My body will recover if I will listen to it. Quit with the burgers and caffeine, run every day especially when I don't want to, but especially ease up on myself, have more faith that things will work out without my trying so hard all the time.

Because on the career front, my work has been getting decent notice on the industry forums (deviantart, conceptart.org) and am in communication with a few agents, one in particular. And though, out of habit I think one more image, one blow them out of the water illustration, I also think my work is already plenty good enough to stand among the best of them. I'm ready. It'll happen. Keep working but ease up on those fifteen hour days. Also, my plans for Paris are taking shape.

Anyway, in lieu of sympathy (well, maybe a little) tell me a joke, make me laugh, or tell how someone you know had a massive one and lived another hundred years so what's the big deal with a mild one? That would be truly and deeply appreciated.

On another note: A few pictures from my Halloween weekend:
November, by David Mamet, at the ACT.


A neighbor's gorgeous front yard decorations. He's a stage set designer I hear.

25 comments:

Maya said...

I'm so sorry to hear that! I hope you are calming down. I had a friend who had a heart attack in her early 30's I think. It was because she was taking some kind of herbal supplements and her doctor gave her some pill for something and it interacted with the supplements. Could it be something like that? I hope you are feeling better now!

Beth said...

Thank God it was a mild one - a warning...
Do slow down sweetie - breathe, try to decrease the stress as much as possible and simply enjoy all the good in your life. And there is plenty - your tremendous talent for one.
Can't offer anything particularly funny or laugh-inducing right now (trying to reduce my own stress levels...) but I agree - laughter can be a tremendous help.
Love, hugs and prayers to and for you.

Dutch donut girl said...

Oh my dear Cheryl don't be so hard for yourself! Give it time, things will fall into place. In the mean time, take good care of yourself. A mild heart attack is not the end of the world, you will be ok, but don't let stress/pressure affect your health. Pamper yourself!

Joke:
A man approached a very beautiful woman in a large supermarket and said, "You know, I've lost my wife somewhere in this huge supermarket. Can you talk to me for a couple of minutes?" "Why?" she asks. "Because every time I talk to a beautiful woman, my wife suddenly appears out of nowhere and I'm tired of looking for her!

Carol Anne Strange said...

Sweet Cheryl, thank goodness you are ok and that the attack was mild. Still, I can imagine what you've been through with all this. It must have been a terrible shock but, thankfully, you have chance to reflect and sort out what needs to change. Sometimes, we creatives don't realize how hard we push ourselves until a reminder finds a way of hitting us. So, time to balance, slow-down, and trust all is well. You have a long-life ahead of you, girl! Lots of love and healing good vibes. xx

Elizabeth Bradley said...

I don"t think I can be funny, cause I'm getting all motherly and freaking out about this crazy news. I hope you have a good doctor, sounds like many conditions could be responsible. Above all else take good care of yourself. So glad you're brother is there to help out! Keep us posted, won"t you?

Cheryl said...

I'm so glad you went to the doctor, because I was sure it was anxiety. I'm glad that they were able to diagnosis that it was a mild heart attack and gave you medication to treat the problem. I can't imagine how shocked and scared you must have been (((HUGS)))). I think this was a huge wake up call, your body is trying to tell you something and you need to listen. 15 hour days are insane. You are so talented and your work speaks loud and clear by itself. Every day it is gaining more and more recognition. You may not be where you want to be, but you are on your way to where you should be. Slow down and trust in your talent and in yourself, the rest will follow. Slow down, breathe and enjoy your beautiful art. It's starting to get a lot of notice in the industry because it is so good and the snowball effect will begin. You must put more effort into taking care of yourself and finding the joy in life, that isn't all about work.
Keep us posted, please.
XXXXXX
Cheryl

Cheryl said...

Hi Maya. hmmm, maybe I od'd on the vitamins and sugar? Not getting enough sleep didn't help either. I'm feeling a okay now, especially after taking one of the anti anxiety pill they gave me. Am feeling v. nice now. By thw way, did your friend fully recover?

Hi Beth, thank you for your loves hugs and prayers! That means a lot. Yes, making changes. For one, haven't done all that much work wise over the last few days and I'm not bothered by it at all. And you're right,I have to focus on all good in my life, instead of where it's been lately, on my ticker.

Hi Dutch Donut Girl, yeah, I have a feeling that's one of my main life's lessons, not to be so hard on myself. I'm doing well at the moment, this morning I slept in this morning, ate whatever I wanted to out of my fridge (all healthy stuff, though), then, instead of doing any work, I called my oldest friend in the world for a nice long talk. That was really nice. I love how, no matter how many months go by when we don't speak, we always pick up where we last were.

And I loved that joke, ha, ha!!! It gave me a nice, good laugh so thank you for that!


Hi Carol Anne, yeah, fifteen hour days sitting at my desk I usually never noticed how tense I am until my heart would start to shout at me to take it easy, take a breather. I'm trusting all is well. The universe certainly isn't telling me to get to it, get just one more painting done by the end of the day. Draw, paint, write still. But just for the fun of it, not because my survival and my future might depend on how beautifully it turns out. Thank you, I hope I have a long life ahead of me. I'm going to live to be over a hundred. Thank you for the love and healing, love and good vibes back at you, xx

Hi Elizabeth, aw, you're gonna make me cry. The only person I told yesterday was my brother. and he then told my mother and sister who then told my dad and he came over here telling me he'd get his own doctors to look at me. Think will still look into the cheaper Asian Health Services alternative my doctor recommended. Will keep you posted fort sure, C

Cheryl said...

Hi Cheryl, thank you so much for such kind, wonderful words. It really means a lot. I almost didn't go to the doctors. I almost chickened out (because of the expense) but something told me it would be alright. So now v. glad I went. It was a wake up call. One that was telling me stop the negative emotional patterns I've been employing in order to push self to do more, more, more, getting three, four hours of sleep sometimes and worst of all never feeling like I've done enough. Course, as friend was telling me today on phone, what is use of doing all that work, and finally getting what I want if I destroy my health in the process? Five hour days, with lots of naps, and frequent calls with bestest buddies, at least for the next week. XXX

PurestGreen said...

Oh my! What a frightening experience. Take good care of yourself - try to include some yoga as well as running. Those slow deep breaths can help calm you down. Dark leafy greens and plenty of sleep. Try not too put too much pressure on yourself. Sending you big cyber hugs.xx

Cheryl said...

Hi Sophia, it was, it's been a rather frightening several weeks to be honest. But I can feel my body turning round the corner towards healing now. Esp. with the anti panic attack pills they gave me. Whew! I love those! Can see why they're addictive. Still a bit worried about the tests and all that. But, what good will worry do? Whatever happens happens. I'm going to treat myself to some mint tea and chocolate chip cookies right now. And a big spinach salad piled up with the works tomorrow (avocado, apple, orange, tofu and noodles). Thanks, I love hugs!!! xx

Good advice, btw, will do the yoga (like I used to) this Friday.

Peter said...

When starting to read this, I of course felt it as bad news, but reading through the whole text and all the comments, I finally think these are somehow good news! You seem to have realised things about yourself and your life, which will help you for the nice future I'm sure you will have! (... and the Paris trip is getting closer!)

... and I think it's very good that you openly talk about all this! There are some bloggers and virtual friends that you are able to feel as real persons and to me you are one of them!

drollgirl said...

oh god. this must have been so terrifying. i am so sorry. but it sounds like you have a good plan to take care of yourself and your heart. i would contact that doctor and mention your concerns about what she prescribed. and i would also ask if it is safe to run, or if walking would be better.

i LOATHE going to the doctor, as it seems all they do is find problems. yes, i know this is a form of denial, but it is just so hard to deal with when one is so overwhelmed with life. it is all inter-wrapped and connected, but hard to cope with nevertheless.

please hang in there. take care of yourself. find ways to relax, and find things that make you happy.

p.s. i need to do the same!

Lianne said...

OMG sweetie, take care of yourself.

And now for a little doctor humour:

Bill and Bob, two children, were sitting outside a clinic. Bill happened to be crying very loudly.
"Why are you crying?" Bob asked.
"I came here for a blood test," sobbed Bill.
"So? Are you afraid?"
"No. For the blood test, they cut my finger.
As Bob heard this, he immediately began crying profusely.
Astonished, Bill stopped his tears and asked Bob, "Why are you crying now?"

To which Bob replied, "I came for a urine test!"

♥ Braja said...

It is, like you say, a rut---not the end of the world, and not even that serious. Don't let the mental energy drag you down. Life has a way of teaching us that we should be grateful....

La Belette Rouge said...

I had to read your post three times to believe my eyes. I am so happy your brother is there for you and have done some movie therapy, what great self-care you are doing. And, being easier on ourselves is great advice and one I find challenging to implement.

You asked for a joke so I will gave you one:
Q. How do crazy runners go through the forest?
A. They take the psycho path.
Big hugs, lovely you!xoxo

De Campo said...

Artist Pablo Picasso surprised a burglar at work in his new chateau. The intruder got away, but Picasso told the police he could do a rough sketch of what he looked like.

On the basis of his drawing, the police arrested a mother superior, the minister of finance, a washing machine, and the Eiffel tower.

HUGZ!

Cheryl said...

Thanks Peter, I'm glad. maybe not surprising since I feel like I share more here than I do sometimes with some of the people I see regularly. And it was a good thing, in a way. This little warning has taught me in the biggest way possible how our emotions affect our bodies. Some emotions just aren't worth the trouble they cause.


HI Drollgirl, I know what you mean. I've put off going to the doctor longer than I should have. I think it's the way traditional medicine sees things, that the body is something to be medicated or physically forced into getting better as opposed to acupuncture or homeopathy which goes with the flow of nature to heal. Thanks, I will, or I am, taking better care of myself. And I hope you do the same!

Hi Lianne, thanks, good one! I really liked that one! Thanks for the belly laugh!!!


Hi Braja, you just put things in their proper perspective! Thank you for that.


Hi La Belette Rouge, not only my brother, but everyone in my entire family, along with old and very dear friends have been there for me this week and I am so grateful for all of them, and all of you. In fact, I have to admit, after reading all the comments this morning I was so moved by it all I cried happy tears which felt very good.

And another good one! he, he, thanks! xoxo

Hi De Campo, excellent! That was hilarious! Thank you, hugs back.

BrightenedBoy said...

My birth-mother recently went to the doctor and learned that she had a spot on her lung. Her mother just died of liver cancer in June, and, fearing the worst, she sank into a depressed funk as she waited for the test results.

It turned out that she only had pneumonia.

She spent a full three days believing she had cancer, but in fact it was a sickness that she would recover from within weeks.

It's like her life was given back to her when it was supposed to be taken away.

Use your experience in the same manner.

Rick said...

My mother is 76 years old, had a heart attack three years ago, and is still working and having fun. She plans on retiring at 80. I asked her what to say to you and she said, "So lucky to find out so young! It took me til I was 73 years old to change my diet and exercise." So that's what my mother says. If you ask me, you just became a more interesting person. You've seen mortality and moved on. Thus, at a mere thirty-something, you are wiser than most muck older, and more aware than even those much younger. Best of luck in the future!

Sharon McPherson: AUTHOR / ARTIST said...

I hope you are feeling better now. That is terrifying, but the worst is now over .... because now you KNOW you have to slow down. Right?

I think that anxiety and panic attacks are more common than is recorded, yet doctors don't recognise these in particular ... if they did you may have had help before now. Anyway Babydoll, take it easy ...

Here's a favourite saying of mine;

'The time it takes for something to happen, is the time it takes you to get onto the frequency of what you want.' x

Crystal Jigsaw said...

How very frightening for you. I don't know, they ought to put the pair of us in a bag and shake it up!! I'm sorry to hear you've been going through this and I sincerely hope you will be okay. Take it easy. Very easy.

CJ xx

Shanster said...

Oh - big scare! I'm glad you are o.k. I do know men who've had massive attacks and triple bypasses and their diets have been reduced to "healthy" and they are still here (years later), they are happy and they haven't slowed down.

Hang in there and I hope they find the root of the issue FAST!

Big hug to you - take care of yourself - Shanster

sallymandy said...

Hi Cheryl,

Wow, that sounds scary. I'm so sorry that happened. I do, in fact, know someone much older who had a mild heart attack and went on a lot longer. It's my father, who had one when he was in his early 70s. He's now almost 77, and he still skis and hikes and sails. He also just bought the third motorcycle he's had in his life.

Love and good health to you.

Cheryl said...

Hi Brightened Boy, Rick, Sharon, Crystal Jigsaw, Shanster and Sallymandy, thank you all so much for your words of encouragement and all those great stories of hope. It really helps!!! xoxo all of you!!!

*SparkleMirror* Kiln-Fired Art Studio said...

Hi Cheryl... very heavy stuff, huh!? I'm going to start with a little bit of levity... a joke I hope you haven't already heard (been around for a while), and maybe a bit corny (though corny is sometimes more therapeutic than sophistication at a time like this)...

------------------------------
Sherlock Holmes and Dr Watson had taken time off from their busy case load to enjoy a week's camping holiday in the Lake district. On their last evening, after an excellent meal, a bottle of fine claret and a brace of cigars, the intrepid pair lay down for the night, and went to sleep. Some hours later, Holmes awoke with a start and nudged his faithful friend awake.
"Watson, look up at the sky and tell me what you see."

"I see millions and millions of stars, Holmes."
"And what do you deduce from your observation?" inquired the great detective with a quizzical expression on his aristocratic face.

Watson pondered for a minute. "Astronomically, it tells me there are millions of galaxies and potentially billions of planets. Astrologically, I observe that Mars is in conjuction with Saturn in Leo. Horologically, I deduce that the time is approximately a quarter past three. Theologically, I marvel at the rich tapestry of creation and comprehend how very small and insignificant we are in the grand scheme of things. Meteorologically, I am tolerably certain that we shall have a fine day tomorrow. What does it tell you?"

Holmes was silent for a moment and then said "Watson, you ninny... it tells me that someone has stolen our tent!"
-------------------------------------

I'm glad you've gotten a bit of perspective on your situation, looking at your mild h.a. as a warning rather than a sentence. My guess is it's the massive amount of stress (uncertainty about your direction in life is a biggie) that's put your health at risk. And the right anti-depressant can be a big, big help (if you're using the right one, that is... the wrong one can create even more havoc).
I also believe that family gathering around and being close at a time like this can do wonders for your peace of mind, and I'm glad this is happening with you.
You are a bright star, Cheryl, and you have a bright future ahead. Enjoy the little pleasures in life along the way, and before you know it, your life will shine brightly in your own eyes.
I very much appreciated your words on my Grandmother's memorial post... it's good to have friends like you.
David
;)
*

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